ReNewYou: Mindful Movement with Simply Mindful

Don't procrastinate: meditate. Stretch, de-stress and meditate for free on Tuesday mornings from 7:30 am in November and December with Mindful Movement classes in the city! Mindful movement sessions will begin with gentle mindful movement including yoga and walking meditation to nourish and care for your body and settle your mind. The second half of the class will be guided mindfulness meditation. Over the eight weeks, participants will move through a range of mindfulness meditation practices to help you make a fresh start and move into your day from a place of greater awareness, clarity and centredness. Everyone is welcome and no prior meditation or yoga experience is necessary to join the classes. Bring your mask, water bottle, yoga mat, a cushion if you would like to sit on one, and wear comfortable clothing that you can stretch in. ReNewYou is a program of free, weekly healthy activity classes to encourage people to get out and enjoy their city centre. There are lots of great public spaces in our city for people to spend time in and the ReNewYou program gives people an extra incentive to get out, be healthy and socialise. As well as helping make our community healthier, the program also adds to the activity and rejuvenation of the city centre. ReNewYou is proudly presented and funded by City Renewal Authority.