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VERSION:2.0
PRODID:-//My Community Diary//iCal Event//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
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UID:b9ec6c90-bacf-4103-998f-e812ce857960
DTSTAMP:20260629T032706Z
DTSTART;TZID=W. Australia Standard Time:20260530T090000
DTEND;TZID=W. Australia Standard Time:20260530T100000
SUMMARY:Yogalates
DESCRIPTION:Feeling stiff\, sore\, or disconnected from your body?\n\nLong days\, busy minds\, and everyday stress can leave you tight through the hips and shoulders\, lacking core strength\, and feeling a little out of sync\, physically and energetically.\n\nYogalates is where mindful movement meets intelligent strength.\n\nJoin Lindsey as she blends the flowing calm of yoga with the precision of Pilates.\nThe classes gently nourish the nervous system while building deep\, functional strength. We will work the core\, the bodies powerhouse and activate the under-used stabilising muscles that support posture\, ease aches\, and help your body move with confidence and freedom.\n\nThis is more than exercise\, it’s a moving reset for body\, mind\, and soul.\n\nFeel stronger from the inside out\nMove with ease and intention\nLeave feeling grounded\, clear\, and uplifted\n\nCome home to your body. Strengthen your core. Feed your soul&nbsp\;\n\nBring:\n\n\n	your water bottle\n	your mat\n	and yourself\n\n\nGrab yourself a loyalty card and receive your 9th class free.\n\nBook through Mindbody&nbsp\;here&nbsp\;or pay $20 at the doo\n
LOCATION:Wellbeing Spot\, 31 Council Avenue Unit 1\, Rockingham WA 6168\, WA\, 6168
RRULE:FREQ=WEEKLY;INTERVAL=1;BYDAY=SA
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