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VERSION:2.0
PRODID:-//My Community Diary//iCal Event//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
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UID:bb523476-f1d9-48ce-b121-7585a17a11c3
DTSTAMP:20260629T033310Z
DTSTART;TZID=W. Australia Standard Time:20260602T103000
DTEND;TZID=W. Australia Standard Time:20260602T111500
SUMMARY:Soul Flow Movement
DESCRIPTION:There’s a difference between exercising your body…\nand actually&nbsp\;coming back into it.\n\nMost of us are moving through life from the neck up.\nThinking\, pushing\, holding it all together.\n\nThis is your space to soften that.\n\nSoul Flow Movement&nbsp\;is a gentle\, guided class designed to help you:\n\n\n	\n	Regulate your nervous system\n	\n	\n	Move energy through your body\n	\n	\n	Release tension you didn’t even realise you were carrying\n	\n	\n	And reconnect with yourself… without forcing anything\n	\n\n\nWe begin with gentle breathing to settle your system\,\nmove into flowing&nbsp\;Tai Chi Qigong Shibashi&nbsp\;to awaken and circulate energy\,\nfollowed by a short chakra-based sequence\,\nand finish with meditation to allow everything to integrate.\n\nNo pressure.\nNo expectations.\nNo need to “get it right.”\n\nJust simple\, intentional movement…\nand space to feel the shift.\n\nThis is for you if you’ve been feeling:\n\n\n	\n	Stressed or overwhelmed\n	\n	\n	Disconnected from your body\n	\n	\n	Mentally busy but physically drained\n	\n	\n	Or like you just need a moment to breathe\n	\n\n\nEach class builds on the last…\nso the more you come to\, the deeper it works.\n\nYou don’t need experience.\nYou don’t need flexibility.\nYou just need to show up.\n\nAnd let your body do what it already knows how to do.\n\nLet your mind rest and your soul breathe.\n\n&nbsp\;\n\n$15 - You will need a yoga mat (we have spares) and a water bottle.\n
LOCATION:Wellbeing Spot\, 31 Council Avenue Unit 1\, Rockingham WA 6168\, WA\, 6168
RRULE:FREQ=WEEKLY;INTERVAL=1;BYDAY=TU
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