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PRODID:-//My Community Diary//iCal Event//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
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UID:5fc4d93c-722f-46fe-9d64-1a3612c5f29c
DTSTAMP:20260630T103148Z
DTSTART;TZID=W. Australia Standard Time:20260528T173000
DTEND;TZID=W. Australia Standard Time:20260528T183000
SUMMARY:Breathe & Release
DESCRIPTION:Breathe &amp\; Release – An Introduction to Breathwork &amp\; Deep Relaxation\n\nYour body knows how to relax…\nit just doesn’t always get the chance.\n\nMost of us carry tension we don’t even realise — in our shoulders\, our jaw\, our chest — while our breath becomes shallow and our mind stays busy.\n\nThis&nbsp\;Breath Awareness class&nbsp\;is a gentle introduction to breathwork\, combined with&nbsp\;progressive muscle relaxation\, to help you reconnect with a calmer\, more grounded state.\n\nIn this session\, you’ll be guided through a small number of&nbsp\;simple\, powerful breathing techniques&nbsp\;designed to help you:\n\nCalm anxiety and racing thoughts\nReset your nervous system\nImprove focus and mental clarity\nFeel more present and in control of your state\n\nYou’ll also experience&nbsp\;progressive muscle relaxation&nbsp\;— a deeply soothing practice that gently releases physical tension from the body\, helping you shift from “on edge” to deeply relaxed.\n\nThis is not about doing it perfectly.\nIt’s about learning how to&nbsp\;feel safe in your body again.\n\nEverything is guided step-by-step in a calm\, supportive space\, making this class perfect for beginners or anyone looking for practical tools to manage stress and overwhelm.\n\nBy the end of the session\, you’ll leave with a&nbsp\;simple toolkit&nbsp\;you can use anytime — at home\, at work\, before sleep\, or whenever life feels a little too much.\n\nCome and experience how something as simple as your breath — combined with gentle body awareness — can create powerful shifts in how you feel\n\n$20 - Please bring:\n\n\n	\n	yoga mat\n	\n	\n	rug\n	\n	\n	water bottle\n	\n\n
LOCATION:Wellbeing Spot\, 31 Council Avenue Unit 1\, Rockingham WA 6168\, WA\, 6168
RRULE:FREQ=WEEKLY;INTERVAL=2;BYDAY=TU,TH
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