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PRODID:-//My Community Diary//iCal Event//EN
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UID:a8aad226-0a2e-4cda-8f19-ab28c8b2593b
DTSTAMP:20260623T063431Z
DTSTART:20260729T160000Z
DTEND:20260729T172000Z
SUMMARY:Trauma Aware Yoga for Anxiety & Depression
DESCRIPTION:Are anxiety or depression making it hard to feel at home in your own body? This 8-week course offers a gentle\, trauma-aware approach to yoga that puts your nervous system first\, no prior experience needed\, no pressure\, just an invitation for self-exploration.\nGrounded in four core principles — present-moment awareness\, choice-making\, effective action\, and rhythm\, each session weaves together movement (asana)\, breath (pranayama)\, and yogic philosophy in a small\, supportive group of 10–15 people.\n\n?? YogaBodyWorks\, King St\, Newcastle (Awabakal Country)\n??? Wednesdays 4–5.20pm\, 29 July – 16 September\n?? Small group\, 10–15 participants\n?? Sliding scale: $160 / $180 / $200 for all 8 sessions\n?? Register: staryoga37@gmail.com\n
LOCATION:YogaBodyWorks \, 1/204 King Street\, Newcastle NSW\, Australia\, NSW
RRULE:FREQ=DAILY;INTERVAL=1;UNTIL=20260917T000000Z
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