Half a day meditation and mindfulness workshop in nature.
You will learn different meditation techniques to quiet the mind and become more in control of your thoughts. The workshop includes sitting meditations and walking meditations.
They teach various mindfulness techniques that are easily applied back into your days for a healthier, happier and stressless life.
They practice outdoors for an enjoyable experience and to discover beautiful Byron Bay.
The workshop is catered for any level, beginner to experienced.
Please visit the website for more information and booking.