During COVID-19, Sarah Downs is offering practices on-line via Facebook Closed Page: Blueys Yoga in Smiths Lake. Classes of different durations, levels of experience and the various practices of yoga are available to suit every practitioner.
Sarah Downs is a Registered Senior Yoga Teacher with Yoga Australia and has been teaching for over 20 years. You can find five - ninety minute practices, from chair yoga to dynamic Vinyasa as well as breathing, guided meditation and relaxation. Sarah's students often report that the clear instruction on alignment and ways to modify postures with gentler versions is what helps to make following yoga at home safe and supportive.