Event held on July 18

Tai-Chi Beginner Classes

Provided by:

Event runs from 8:30 AM to 9:30 AM
Weekly on Saturday, until 12/12/2020

About

Tai-chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumated through work or other anxieties. People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises. Tai-chi is also often referred to as 'a moving meditation' or 'moving in stillness' or promoting self awareness and self discipline which in turn generates a feeling of well-being, where inner tensions dissolve and the 'mind' starts to quiten. A focus on awareness, breathing and visualisation techniques help to promote a deeper sense of relaxation and focus. These sessions teach the loosening exercises of Master Huang and the first section of the Yang Style Tai Chi short form. Entry Cost All tickets $25