Event held on June 19

Tai-Chi Beginner Classes 2021 at the Labyrinth Centennial Park Sydney

Provided by:

Event runs from 8:30 AM to 9:30 AM
Weekly on Saturday, until 18/12/2021

About

Tai-chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumated through work or other anxieties. People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises. Tai-chi is also often referred to as 'a moving meditation' or 'moving in stillness' or promoting self awareness and self discipline which in turn generates a feeling of well-being, where inner tensions dissolve and the 'mind' starts to quiten. A focus on awareness, breathing and visualisation techniques help to promote a deeper sense of relaxation and focus. These sessions teach the five loosening exercises and first section of the Yang style tai chi Entry Cost All tickets $25 - AUD25 Price per class or AUD1270 for nine consecutive classes