Event held on July 04

Prenatal Yoga Milton

Provided by:

Event runs from 5:30 PM to 7:00 PM
Refer calendar for future dates

About

It's more than just Yoga, it's Village building and mama making. Prenatal Yoga Circle is the only class of it’s kind that will prepare you physcially, mentally and emotionally for a positive pregnancy, birth and postpartum PLUS build your Village. What to expect: I'll teach you the tools I’ve learnt and practiced as a Mother, Yoga Teacher, Doula, Hypnobirthing Australia practitioner and Optimal Maternal Positioning (OMP) facilitator including: - Yoga poses: I’ve curated these unique sequences over the last 17 years of studying and teaching prenatal yoga. I’ve tried, tested and tweaked them during my own pregnancy so I know they work and how to adapt them to suit EVERY body and bump. - Hypnobirthing Tools: breathing techniques for labour and birth, visualisation, affirmations, positive language and education. - Active Birth Positions: to get your baby in the best position, move and breathe through surges and have a shorter labour. - Guided Relaxation: to help you relax so you're happier, healthier and sleep better! - Meditation: to deeply connect with your baby and your Self. - Journalling: to uncover and release your fears, gain clarity and express gratitude. Classes are taught by Melissa Field- Mother, Hypnobirthing Australia Practitioner, Doula and Yoga Instructor with 18 years experience. Classes can be attended casually or sign up to our weekly membership for a guaranteed spot each week. Entry Cost All tickets $29 - $29 per class/ Debited from your account weekly. Cancel anytime.