Event held on November 30

Beginners Yoga Class with Creche

Provided by: Epic Yoga & Lifestyle

Event runs from 10:30 AM to 11:30 AM
Weekly on Monday
To Be Held At

Epic Yoga & Lifestyle

Address: 164 Auckland Street, Gladstone Central QLD 4680

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Yoga can seem intimidating and finding the right class can be confusing. In this Beginners class we will start from the ground up, keeping an eye on your alignment every step of the way.

You will discover how your breath can ease not only your mind, but help you deepen into your practice as well. Together we will find out how the poses can work for you personally. We will work on Pranayama (breath control) , Asana (poses), meditation and some background into the history of yoga and what it’s all about.

This class also offers a complimentary creche.