Event held on December 07

Nia - Mindful Movement Burleigh Heads

Provided by: Habits For Wellbeing

Event runs from 5:45 PM to 6:45 PM
Weekly on Tuesday
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To Be Held At

Burleigh Heads Masonic Hall

Address: 6 First Avenue, Burleigh Heads QLD 4220

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About

Ready to try Nia? Or want to continue your Nia practise?

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia's unique blend of martial arts, dance, and mindfulness gives you an energising cardio workout that benefits - body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you're at and invites you to move in your own body's way.