Christmas Theme Flow Class: Gentle Somatic Movement & Breath Work with Mel

Looking for a simple yet powerful way to exercise your body, calm your busy mind, and refresh your soul? Join them for a specifically structured somatic movement class that combines gentle stretching with breath work, tailored to meet your personal exercise goals. The small class sizes allow them to cater to all levels and abilities, with tailored adaptations for injuries where required. There's no expectation to stand, though many participants experience their first time standing on a paddle board with the Mega SUPs – even if just for a moment, as a personal goal. Each person progresses at their own pace, developing their own ‘Personal Flow Sequence’ to carry through the week. This practice offers a chance to slow down, focus inward, and notice the positive changes in your mind and body as you carve out time for yourself. Enjoy a taste of living slow and finding your flow. Join them on the water and rediscover the balance within!