Event held on May
May
31
[REMOVED] Reformer Pilates Mt Beauty
Provided by:
Event runs from
12:00 AM
to 11:59 PM
Daily, until 31/05/2023
Event Removed
The event you have selected has been removed by the organiser of the event.
The event you have selected has been removed by the organiser of the event.
Find out more about this event provider...
Visit this event provider on the My Community Directory website. Note, this opens in a new window.
About the Event
About
Reformer Pilates is an ideal full body workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine.
The reformer accommodates full-range motion, stability challenges and resistance against the springs to increase flexibility, balance and strength of your entire body.
Pilates has proven benefits for rehabilitation and support with: abolishing back and neck pain, rebuild strength after surgery or illness, improve flexibility, balance and posture, building strength into muscle groups important for pregnancy and postpartum, enhance strength and fitness to compliment running, biking, skiing and other sports and reduce the negative impact of chronic conditions such as arthritis, diabetes and ageing.