Event held on August 14

Forest Therapy at Royal Botanic Gardens Melbourne

Provided by:

Event runs from 10:00 AM to 1:00 PM
Weekly on Sunday, until 28/08/2022

About

Originating from Japan, shinrin-yoku, or forest therapy, is a preventative health practice that immerses your senses in nature. This guided wellbeing experience will bolster your mental and physical health by reducing stress levels, lowering pulse and blood pressure and lifting you into a more positive mood. Recognised as a public health practice in Asia and Europe, forest therapy is gaining global acclaim as an evidence-based, cost-effective and natural remedy – a ‘green prescription’ for a healthier you. Presented by Royal Botanic Gardens Victoria, In My Nature and the International Nature and Forest Therapy Alliance (INFTA). Presented as part of the National Sustainable Living Festival. Entry Cost All tickets $35 - Two-hour sessions $35 per person Three-hour sessions (20 March and 15 May) : $45 per person Bookings essential Meet at the Visitor Centre