Event held on January 29

Empowering Men Weekend Wellness Retreat

Provided by:

Event runs from 9:00 AM to 7:00 PM
Refer calendar for future dates


Facilitator – Geraldine Zadkiel Their Empowering Men Weekend Retreat is specifically designed for Men and provides the opportunity to cleanse, refresh, revive, rejuvenate and restore you to the optimal man that you need to be. ? Their self empowered approach to health delivers a program that empowers you with practical tools to combat overthinking, insomnia, anxiety, depression and every day stress. You will learn how to change your life in just 10 minutes each day including: how to interrupt the stress response calm busy mind how to manage emotional triggers and subconscious reactions (anger and frustration) how to prioritise your busy schedule Mindfulness and Meditation Techniques how to relax and have some fun ? In addition to the benefits to your health and lifestyle. You can enjoy time immersed in nature at Riverwood Downs NSW (just one hour from Newcastle Airport and 2.5 hours from Sydney). Explore the vast property sitting by the river finding your own inner space with limited phone range you can completely unwind. Entry Cost Adult $897 - Includes: Empowering Men Retreat Program Two Nights Accommodation (Boutique Room) All Meals Single Occupancy AUD997 per person Bring a Friend, share a room AUD897 each