ActiveStrongerBetter Seniors Exercise Classes, Toronto

ActiveStrongerBetter is launching a new seniors exercise class at Toronto Community Hub. Commencing Monday 15th June, join us for the official launch event from 9:30am-11:30am where participants will get chance to try a demonstration class, enjoy refreshments, meet the class leader and ask questions.

Ongoing classes will run every Monday morning 10:00am – 10:45am. 45-minute sessions designed specifically for older adults that are low–moderate intensity, focusing on fitness, strength, balance, flexibility and social connection.

Whether you’re looking to stay active, improve your balance, or meet new people – this class is a great way to support your health and wellbeing in a friendly, supportive environment.