Sit. Get Fit (Chair Yoga)
Now you can exercise the gentle way with Chair Yoga! Sit. Get Fit is the perfect class for seniors, the less agile, as well as others who are active yoga participants. Also a great way to meet like-minded, active people in the community and form lasting friendships and healthy exercise habits!
- improved flexibility
- improved circulation
- builds strength & balance
- better concentration
- reduced pain in muscles & joints
- improved sleep
- great sense of relaxation and well-being
Leave feeling stretched, loosened and relaxed.
Fridays - 30 April 2021 – 18 June 2021
YWCA Hunter, 24 Dawson St, Cooks Hill NSW 2300
50 + / less agile / active yogis / males / female
$80 for the 8 week term
https://ywcahunterregion.square.site or call us on 49292954 and book/pay over the phone.
Contact the event organiser
Type Community Diary
Format Classes, Lessons, Workshops and Talks