Event held on May 21

Sit. Get Fit!

Provided by: YWCA Hunter Region Inc

Event runs from 9:30 AM to 10:30 AM
Weekly on Friday, 8 times
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To Be Held At

YWCA Hunter Region Inc

Address: 24 Dawson Street, Cooks Hill NSW 2300

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About the Event

About

Sit. Get Fit (Chair Yoga)

Now you can exercise the gentle way with Chair Yoga! Sit. Get Fit is the perfect class for seniors, the less agile, as well as others who are active yoga participants. Also a great way to meet like-minded, active people in the community and form lasting friendships and healthy exercise habits!

Benefits include:

  • improved flexibility
  • improved circulation
  • builds strength & balance
  • better concentration
  • reduced pain in muscles & joints
  • improved sleep
  • great sense of relaxation and well-being

Leave feeling stretched, loosened and relaxed.

 

  • DATES
    Fridays - 30 April 2021 – 18 June 2021

  • TIME
    9.30-10.30am

  • VENUE
    YWCA Hunter, 24 Dawson St, Cooks Hill NSW 2300

  • SUITABLE FOR
    50 + / less agile / active yogis / males / female

  • COST
    $80 for the 8 week term 

  • BOOKINGS
    https://ywcahunterregion.square.site or call us on 49292954 and book/pay over the phone.