Event held on May 08

4 Week Pre-Natal Pilates/Yoga Course

Provided by: Inna Essence

Event runs from 10:30 AM to 11:30 AM
Weekly on Wednesday, 4 times
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120 AUD
To Be Held At

Inna Essence

Address: 3245 Logan Road, Underwood QLD 4119

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About the Event
Additional Information

Special Instructions

Bring along either your nursing pillow or a long body pillow for your session.

About

Marjorie – a STOTT Certified Pilates instructor and Yoga teacher will guide you through a prenatal program from the De Gasquet method:

 

This is a safe program that you can practice during your entire pregnancy

 

  • Pelvic floor awareness for healthy pregnancy and birth
  • Prevention of diastasis
  • Prevention and tools to release sciatica, pubic symphysis, pelvic pain, hip pain
  • Better awareness of your posture and breath
  • Relieve symptom such as heartburn, digestion issue, hemorrhoids, blood circulation, and heavy legs
  • Learning about labour postures
  • Tools for a faster postpartum recovery
  • Help to have a healthier pregnancy and create space for your baby

 

4 Week Pre-Natal Pilates/Yoga Course

Wednesday mornings 10.30am – 11.30am on the following dates:

17 April, 24 April, 1 May and 8 May