Event held on June 10

Ready Set Go, Let's Move

Provided by: Diabetes WA

Event runs from 1:15 PM to 4:30 PM
Subscribe

Email

Website

To Be Held At

Albany Public Library

Address: Albany Public Library, 221 York Street, Albany WA 6330, Australia

Register Here
Find out more about this event provider...
Visit this event provider on the My Community Directory website. Note, this opens in a new window.

About

Diabetes WA is coming to Albany!

Exercise – of course we all know it’s good for health, especially if you have diabetes. But knowing where to start and how to stay motivated can be tough. This is where Ready Set Go, Let’s Move comes in. Get support and be empowered to take the first step in making exercise a part of your routine, or perhaps increasing the amount you are already doing.

The Ready Set Go, Let’s Move program covers:

  • The positive effects exercise can have on blood glucose levels
  • What could be stopping you from being more active
  • Your personal step-by-step plan of action.

You’ll also get a booklet with exercises you can do at home with minimal equipment. So, don’t wait—get ready, set, go!

 

Please note that this program is only suitable for adults aged 18 years and older