Tai chi

Everyone is welcome to come along to our tai chi classes, which are held in the playgroup room and taught by our local karate sensei, Klaus Mueller.  This class is free to subscribers to Manjimup Family Centre (subscription can be purchased for $50 per semester).  You are welcome to come and try a class or two before committing. 

Tai chi is a non-competitive martial art known for its self-defense techniques and health benefits. As a form of exercise, it combines gentle physical exercise and stretching with mindfulness.

Various research suggests the benefits of tai chi might include improved balance, pain management, and cognitive function in people with and without chronic conditions.

Other possible benefits include improved sleep quality and an enhanced immune system.