Event held on May
May
29
ECU Sleeping Better Program
Provided by: ECU Psychological Services Centre
Event runs from
9:00 AM
to 12:00 PM
To Be Held At
ECU Psychological Services Centre
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About
ECU Sleeping Better Program
Wednesday 29 May 2024 Time: 9am – 12.00
Cost $10.00 (reduced fees for concession card holders)
Includes tea, coffee and light snack.
ECU Psychological Services Centre
ECU Health Centre, Level 2/30 Dundebar Road, Wanneroo
Register :6304 7200 or email: psychologicalservices@ecu.edu.au
- Sleep Education on debunking the myths about sleep.
- Sleep hygiene (good sleeping practices and routines)
- Strategies to combat worrying and intrusive thoughts.
- Relaxation techniques.
Extra Information
Type Community Diary
Format Classes, Lessons, Workshops and Talks
