sitting dance - light exercise to music

the young at heart elderly and not so elderly too who come together monday mornings for some light entertainment with exercise to help keep bodies mobile and joints oiled.  it is sitting down exercises but if you are up to it, by all means stand and follow the coordinator up front.  i even do a little jig sometimes, much to the amusement of all present.  don't hurt yourself, i'm told.  i'm the baby of the room but i do need to be careful with my balance.  arrival is from 9am for registration $2.  to start at 9.30am.  includes morning tea at 10am ( no extra charge ) and finishes after 11am.  plenty of parking.  wheelchair accessible and air conditioned.  please bring your own carers if needed.  raffle tickets available.  great prizes donated by Woolworth's Mt. Pleasant. if you like us, membership is $5 and lasts until 31st December 2023 which provides many more benefits.  you will receive a sample newsletter at first showing all our activities, details and benefits.  we are here for fun and each others company.  it's all about getting out of the house.  the exercise is an added bonus.  its just so good to see everyone.  some even sing along to the tunes played for the exercise.  one gentleman is very good and sings during the morning tea break.  good on ya mate :)